Mason Jar Meals
This is a new service available to local clients only. Have sustainable and nutritious meals delivered to your doorstep! Please see link for details!
Mason Jar Meals
Cost: $15 / jar
*for local clients only - Sarasota, FL*
Nutrition Coaching
This is my most popular service! Nutrition coaching utilizes the Nutrition Analysis as a first step and aims to support long-term habitual change in eating habits. Nutrition coaching includes the aforementioned nutrition analysis and then maintains weekly phone and email contact (or daily as desired). Check in text messages are also utilized regularly. The Nutrition Coaching package is ideal for those that truly want to understand nutrition periodization, want to monitor longer-term performance gain, and reinforce new healthy eating habits to last a lifetime. Check out my home page and scroll down to "what people say" to read a bit about how this service has made a tremendous impact on clients of mine.
Cost: $400 / month
*High School and Collegiate clients $200 / month after first month*
Nutrition Consultation
Nutrition can be one of the most confusing topics to the general public as fad diets abound and today's "miracle food" is tomorrows carcinogen. Let me dispel any nutrition myths and aid in aligning nutrition choices with long-term goals. The hourly consult is a great way to have questions answered, discuss the importance of meal timing and planning plus evaluate pre-race and race day nutrition protocol.
Cost: $75/ 1 hour session
Nutrition Analysis
The only way to provide insight towards one's nutrition choices is with accurate and honest feedback on consumption. The nutrition analysis begins with an analysis of a 3-day food log. The data is then processed to determine the individualized daily caloric intake and breakdown of macro and micronutrient needs for client goals. You will receive a written analysis combined with recommendations to better support your current training cycle and goals. The analysis will conclude with a 45-minute phone or in person consult to further explain the results and recommendaitons as well as answer questions.
Cost: $250 per analysis and consult
Nutrition Follow Up
The Nutrition follow up is designed to provide ongoing support after an initial consult or nutrition analysis is completed. Staying on track takes time and dedication. Having the support and guidance of a Registered Dietitian is incredibly valuable to keep clients on track, working towards goals, and to troubleshoot any challenges faced along the way. Ongoing food log review and nutrient analysis check ins are a part of this follow up process.
Cost: $50 / follow up
or
Follow Up Bundle (5 follow ups for $200)
What my clients say
"Robin and her program truly changed the way I fuel myself and think about food every day. In grocery stores, I actively shop for a rainbow of colors in my cart. When planning dinner, I consider what I need and have the tools to understand how to build a meal that fits those needs. I thought I had a good relationship with food before, but this has changed that relationship for the better and made it much more fulfilling and exciting. Thank you, Robin!"
"The knowledge I’ve gained from Robin about fueling for rowing training and for my everyday life has been a game changer. Although I thought I was eating well before, I feel more confident now about balancing my diet according to my body’s individual needs. It has been liberating to find out that carbs are my friend!"
"This program has been the best learning experience for me. My previous nutrition plan of low carb, fasting through workouts got me through the workout but I was exhausted for the rest of the day. Learning to fuel my practices pre-workout and post workout with recovery nutrition gave me more energy that lasted beyond practice. I’m sleeping better and my body is recovering much better. Creating a nutritional game plan for my races was extremely helpful. I have absolutely no questions about how I’m going to fuel each race day. I feel 100% race ready! Thank you, Robin! "
"I am so glad I signed up for this program. My knowledge and more importantly my habits regarding hydration and various aspects of fueling my body have changed. I row stronger and feel more energized. Robin breaks down complex nutrition information into bite sized pieces in an interesting and supportive way, with lots of individual and group engagement. Who knew nutrition training could be fun? "
"Fit and Fueled has provided me with every piece of information that I need in order to successfully fuel my body as an athlete. The individualized approach that this program takes combined with exchanging ideas back and forth with other participants allowed me to realize that every athlete needs to fuel differently in order to perform at their best. Robin was so supportive every week and made sure that everyone was being educated on how to fuel in a way that makes sense and is realistic to everyday life. "